BEGIN YOUR JOURNEY
BEGIN YOUR JOURNEY
Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.
When it comes to health and wellbeing—one size does not fit all. Optimal You creates the flexibility and space to discover your health goal, action steps, and motivators.Get the Tool
- Discover your health motivators.
- Build a whole health snapshot.
- Get helpful health tips and curated resources.
- Create a personalized 3-month health goal.
- Reach it one action step at a time.
- Track your progress with reminders.
- Record your thoughts in a built-in journal.
What is integrative whole health?
Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.
In this tool, you will explore each of the 7 Core Areas of Health.Learn More
It Starts with Self-Care
How well do you take care of yourself?
Is Self-Care selfish? Think about being on a plane. Passengers are told, first put the oxygen mask over your own face before helping others. When you don't take care of yourself first, you can't be there for others.
Personal Power Over Health
There are things we can't control:
- Our DNA
- Born into poverty
There are things we can control:
- Better sleep choices
- More movement
- Supportive relationships
- Healthy food
- A sense of purpose
- Supportive environments
- Stress management
When we focus on what we can control, we can help prevent disease. We can improve our overall quality of life. We can live longer. This tool will help you do just that. Make the most of your personal power. What changes would you like to make to feel better, stronger, healthier?
Take control of
your health choices
Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design.
Optimal You provides:
- Evidence-based approaches to support sustainable health behavior changes
- Well-researched integrative health information and tips
You provide the answers that lead to your improved health and wellbeing.
Sneak a peek at Optimal You or download the tool today!
Help us get data
We are starting with a movement-only beta version in English and Spanish for iOS and Android devices. Please consider joining our IRB approved evaluation of Optimal You to help us make improvements to the full 7 Core Areas version to be delivered in 2018.
Learn more about the research project and how to download the app:Learn More