What is Integrative Whole Health?

Health is more than not getting sick. What does being healthy mean to you?

Most of us want a balanced and meaningful life. Being able to do what we need and want to do, throughout our lifetime.

Integrative whole health looks at the physical, mental, and spiritual aspects of an individual's wellbeing. Optimal You helps address what you have control over that influences our health and wellbeing.

Optimal You explores each of these 7 Core Areas of Health.

Each Core Area Is Connected

When you work on one core area—you improve other core areas. Every step helps your overall health and wellbeing.

Negative Connection

Not getting enough movement/physical activity

Trouble falling or staying asleep

Less resilience to stress or mood swings

Strains your relationships

Supportive Connection

Getting regular movement/physical activity

Sleep easier and stay asleep

Manage stress better and have less moodiness (have resilience)

Be more present available in your relationships